Recovery
Sauna, ice, breath. The other half of the training.
At OPT, recovery is not an afterthought, it's part of the training process. We use tools like sauna, ice baths, and breathwork to help improve recovery, regulate the nervous system, reduce stress, and support long‑term performance and overall well‑being.
These practices help the body recover more efficiently, improve resilience, and create a healthier balance between intensity and restoration so you can continue showing up consistently both inside and outside the gym.
Watch
A closer look at how recovery fits into the day at OPT.
What we use
Three practices, woven into the training.
Sauna
Heat exposure for cardiovascular health, brain function, and stress reduction.
Ice Bath
Cold exposure for reducing pain, building mental resilience, and strengthening the immune system.
Breath Work
Use intentional breathing techniques to regulate stress, improve performance and focus.
Build the practice with us.
Recovery is part of the work, not an extra. Come try it in your free trial.